Over the last few years the concept of Life Coaching has
been enjoying phenomenal growth as more and more people
discover the advantages for themselves. Life Coaching
is an interactive process within which a coach uses skilful
questions, tools and techniques, and facilitates their
client’s progress towards goals that will have a positive
impact on their lives.
The first coaching session lasts for
one-and-a-half hours and follow-up sessions last an
hour. The process depends on the client’s circumstances,
needs, etc., and a typical process takes between four
and twelve sessions but clients often realise the benefits
right from the first session.
In brief, Life Coaching:
•
Helps you to see what's possible to create in both your
professional and personal life, which is often more than you might
realise by yourself.
•
Enables you to apply a step-by-step system to formulate
goals in order to experience personal success and fulfilment in
all areas of your life.
•
Enables you to plan for, and integrate your personal
and work activities in order to achieve a harmonious and balanced whole.
•
Is dedicated to unleashing your potential to achieve
optimum results.
•
Is a positively challenging approach in order to increase
your self-awareness and self-esteem.
•
Boosts your confidence enabling you to take the necessary
risks to live up to your full potential.
